Foods with richer vitamin C than oranges 

 

During the time that were living in with this pandemic it is important to make sure you are taking in a great amount of vitamin C to stay healthy. 

A lot of people automatically assume that when they hear the word vitamin C they automatically think of oranges. But what you may not know is that their are many other foods that have more vitamin C than oranges. Vitamin C is great for growth and repair of body tissues. Vitamin C is also beneficial to people who’s immune system was weakened due to stress. 

While vitamin C may not be the cure to the common cold there is a lot of good research that shows that it helps reduce the risk of developing further complications when you do get sick. Vitamin C is a very strong antioxidant in it’s self that can help boost your blood antioxidant levels which in turn help reduce risk of chronic disease. 

One small orange has 51.1mg vitamin C and a medium orange has about 69.8 mg vitamin C. The minimum requirement that a human should consume is about 75-90 mg a day. 

Below are some of the vegetables that contain more vitamin C than an orange are : 

Bell Pepper 341mg 
Broccoli 132mg 
Strawberries 85mg 
Kale 80mg 
Pineapple 78mg 
Kiwi 64mg 

Hopefully this article convinces you enough to start thinking about your vitamin C intake. If you have any questions or concerns feel free to contact me. 

Coach Q

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