Viewing: fitness - View all posts

Benefits of positive affirmations

I've been blessed to be in a position where I know a lot of successful people and when I ask them how they became successful they all shared one common thing, Positive  affirmations.  Keeping a positive mindset in a situation…

Protect your energy

As I turned 24 this past Sunday, one of the tips of advice that I've learned especially later in my life is that you have to protect your energy and be careful on who your giving your time and energy…