Viewing: wellness - View all posts

Protect your energy

As I turned 24 this past Sunday, one of the tips of advice that I've learned especially later in my life is that you have to protect your energy and be careful on who your giving your time and energy…

Benefits of nofap

Benefits of NoFap 

Fellas I wanted to touch on this subject because I think this is something that a lot of you may be dealing with and having struggles with. When you watch porn and jerk off you are actually…

How dieting often leads to weight cycling

When people want to lose weight you often hear them say I need to go on a diet. Then they go on these complicated diet plans telling them that they cannot eat these “junk foods” and often times if they…

How much Water should we drink?

When making a lifestyle change we often focus on eliminating the food problems. We often tend to stop buying as much junk food and start eating more healthier. We start buying more whole foods, eating more vegetables and fruits but…

Foods with richer vitamin C than oranges 

 

During the time that were living in with this pandemic it is important to make sure you are taking in a great amount of vitamin C to stay healthy. 

A lot of people automatically assume that when they hear the…

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The truth behind Gluten sensitivity

Ten years ago few people knew what Gluten even was and you rarely heard people go into restaurants and ask if you had a "Gluten Free Menu". Now recently you can find the terms gluten free being talked about everywhere 

Abs not showing?

Thousands of crunches alone won’t do it. The biggest misconception most people have when training abs is that more is better. The time you spend working on your abs has very little impact on how long it takes you to…

What's the difference between the two pictures?

The difference is the mindset.

 

On the left I was scared and intimidated, I didn't' know my potential I was literally playing with fear. I thought I knew what hard work was but I didn't. Being a freshman in high…

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benefits of cold showers

Most of us have heard of either cold tubs and know most of the benefits from them. Not many people know about the benefits of cold showers. I know for myself my thing has always been hot showers. I enjoy…

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How to stay motivated for the gym

A lot of people often ask me how do they stay motivated for the gym and I often start to ask them numerous questions such as, what is their reason for going to the gym or how many days do…

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Miconseption of a small waist and big butt

The question that I get asked the most is, “how do I lose weight, get a skinny waist and get a big butt?” I am sure a lot of you reading this are wondering the same thing. Especially in today’s…

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How the brain benefits from exercise

While a lot of people exercise for their physical appperance and looks a lot of people may not know that it is also very important for healthy brain function. Exercise has been shown in many different studies to improve moods…

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Why dieting often leads to weight cycling

When people want to lose weight you often hear them say I need to go on a diet. Then they go on these complicated diet plans telling them that they cannot eat these “junk foods” and often times if they…

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Overcoming common Obstacles to exercise

There are many excuses people make for not being able to go to the gym. Often times its just due to laziness and other times it is due to lack of motivation. But the purpose of this post is to…