I've been blessed to be in a position where I know a lot of successful people and when I ask them how they became successful they all shared one common thing, Positive affirmations. Keeping a positive mindset in a situation…
Read more
Nov 19 2020
Nov 19 2020
I've been blessed to be in a position where I know a lot of successful people and when I ask them how they became successful they all shared one common thing, Positive affirmations. Keeping a positive mindset in a situation…
Read moreNov 18 2020
As I turned 24 this past Sunday, one of the tips of advice that I've learned especially later in my life is that you have to protect your energy and be careful on who your giving your time and energy…
Read moreAug 2 2020
A lot of people don’t realize what is happening to their body when they are having a hangover. They often times just suffer through the symptoms and hope for the best without actually realizing what is wrong with their body…
Read moreMay 12 2020
Benefits of NoFap
Fellas I wanted to touch on this subject because I think this is something that a lot of you may be dealing with and having struggles with. When you watch porn and jerk off you are actually…
Read moreApr 29 2020
When people want to lose weight you often hear them say I need to go on a diet. Then they go on these complicated diet plans telling them that they cannot eat these “junk foods” and often times if they…
Read moreApr 21 2020
When making a lifestyle change we often focus on eliminating the food problems. We often tend to stop buying as much junk food and start eating more healthier. We start buying more whole foods, eating more vegetables and fruits but…
Read moreApr 11 2020
During the time that were living in with this pandemic it is important to make sure you are taking in a great amount of vitamin C to stay healthy.
A lot of people automatically assume that when they hear the…
Read moreMar 3 2020
Ten years ago few people knew what Gluten even was and you rarely heard people go into restaurants and ask if you had a "Gluten Free Menu". Now recently you can find the terms gluten free being talked about everywhere
…
Read moreMar 1 2020
Thousands of crunches alone won’t do it. The biggest misconception most people have when training abs is that more is better. The time you spend working on your abs has very little impact on how long it takes you to…
Read moreJan 29 2020
The difference is the mindset.
On the left I was scared and intimidated, I didn't' know my potential I was literally playing with fear. I thought I knew what hard work was but I didn't. Being a freshman in high…
Read moreJan 20 2020
Most of us have heard of either cold tubs and know most of the benefits from them. Not many people know about the benefits of cold showers. I know for myself my thing has always been hot showers. I enjoy…
Read moreJan 16 2020
A lot of people often ask me how do they stay motivated for the gym and I often start to ask them numerous questions such as, what is their reason for going to the gym or how many days do…
Read moreJan 15 2020
The question that I get asked the most is, “how do I lose weight, get a skinny waist and get a big butt?” I am sure a lot of you reading this are wondering the same thing. Especially in today’s…
Read moreJan 13 2020
While a lot of people exercise for their physical appperance and looks a lot of people may not know that it is also very important for healthy brain function. Exercise has been shown in many different studies to improve moods…
Read moreJan 12 2020
When people want to lose weight you often hear them say I need to go on a diet. Then they go on these complicated diet plans telling them that they cannot eat these “junk foods” and often times if they…
Read moreJan 9 2020
There are many excuses people make for not being able to go to the gym. Often times its just due to laziness and other times it is due to lack of motivation. But the purpose of this post is to…
Read more