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overcoming common obstacles to exercise

There are many excuses people make for not being able to go to the gym. Often times its just due to laziness and other times it is due to lack of motivation. But the purpose of this post is to…

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What does it take to exercise safely?

Exercise related injuries have risen over the years. I believe one of the reasons this is the case is because more people are becoming more curious about working out and having better overall health. But this issue is that some…

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Myths that stop women from strength training

The idea of lifting weights has always been an area of concern when it comes to some women. There are a lot of myths out there when it comes to women lifting weights. They are often misinformed on information that…

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Should you count yoga as a workout?

From the outside looking in yoga used to be looked down upon. I know I used to think that it was only for women because when I would look through the glass and see the people doing it that’s all…

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Why dieting often leads to weight cycling

When people want to lose weight you often hear them say I need to go on a diet. Then they go on these complicated diet plans telling them that they cannot eat these "junk foods" and often times if they…

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Why are steroids Dangerous

When it comes to body building a lot of people often want change fast. So instead of getting the results they want the hard way they often times look to other resources that will make them gain quick muscle. Or…

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Does Sauna help you lose weight?

When I first started going to the gym I was never really use to the sauna. I noticed that a lot of people would go in before or after their workout and they would come out sweating. So one day…

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Foods that boost Testosterone!

As a man I always wondered how to build my Testosterone levels and wondered what foods could help it. Testosterone is a male sex hormone that plays a role in fertility, sexual function bones and muscle mass. A person's testosterone…

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Benefits of working out with resistance bands

A lot of you that have been following me on my social media have noticed that I have been working out with strictly body weight and resistance bands and no actual weights. And to be quite honest with all of…